Calf Raises
First Exercises
•
22s
Let's dive into the world of Calf Raises, also known as Calf Elevators, Heel Raises, or Relevés!
No matter what you choose to call them, these exercises are simply fantastic.
Calf Raises offer numerous benefits, such as:
- Strengthening your ankles.
- Enhancing your walking gait.
- Providing a challenge to your balance.
For most of my clients who aren't dancers, maintaining calf mobility is crucial to prevent walking difficulties. So, consider adding these to your daily routine!
And if you want to take it up a notch, try doing them off a step for some extra engagement.
These exercises are perfect for strengthening your feet, especially if you're a fan of winter boots!
Up Next in First Exercises
-
Crack The Back
Welcome to "Crack the Back!" (or the less wordy "Thoracic Stretch Over the Half Foam Roller").
It is currently my favorite exercise to teach.
This movement is fantastic for:
- Releasing tension in the upper back.
- Improving shoulder mobility.
- Enhancing your breathing.Believe me, this exer...
-
Chest Expansion
Welcome to the Chest Expansion exercise, also known as the Posterior Block Hold.
Despite its deceptively simple appearance, this exercise is surprisingly challenging!
I prefer using a half-foam roller for this because a yoga block is too narrow for my shoulders to engage effectively.
Chest Exp...
-
Calf Stretch Series
Today's focus is on the calf stretch, soleus stretch, and twist.
The Calf Stretch Series works on:
-ankle mobility
-soleus stretching
-yield in all the calf muscles
