Double Calf Stretch
First Exercises
•
30s
Introducing the Double Calf Stretch!
DCS holds a spot in my top 5 exercises.
Usually, I teach this move with the half-foam roller under the balls of your feet, but going flat-footed is equally effective!
To wrap it up, I like adding a bit of cat/cow movement to invigorate the spine and feet.
This sequence boasts a range of benefits, such as:
- Releasing tension in the hips and inner thighs.
- Stretching the hamstrings and calves.
- Mobilizing both the spine and feet.
It's a super-stacked, multitasking exercise!
Up Next in First Exercises
-
Figure Four Stretch
Explore the Figure Four Stretch in 4 different ways! This stretch is excellent for improving hip flexibility, relieving knee discomfort, and easing tension in the inner thighs. Give each variation a try, and share your favorite with us!
-
Calf Raises
Let's dive into the world of Calf Raises, also known as Calf Elevators, Heel Raises, or Relevés!
No matter what you choose to call them, these exercises are simply fantastic.
Calf Raises offer numerous benefits, such as:
- Strengthening your ankles.
- Enhancing your walking gait.
- Providing a... -
Crack The Back
Welcome to "Crack the Back!" (or the less wordy "Thoracic Stretch Over the Half Foam Roller").
It is currently my favorite exercise to teach.
This movement is fantastic for:
- Releasing tension in the upper back.
- Improving shoulder mobility.
- Enhancing your breathing.Believe me, this exer...
