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Windmill
First Exercises
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29s
Introducing the Windmill, a must-try exercise for all!
The Windmill offers a range of benefits, including:
- Spine stretching
- Chest opening
- Low back release
After a few repetitions in each direction, you can further enhance its effects by kicking your top leg forward.
This exercise not only improves breathing but also aids digestion and helps alleviate chest tightness, especially after extended computer use.
Up Next in First Exercises
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Pez Dispenser
Let's explore the Pez Dispenser exercise! ✨
You know those candy dispensers with cartoon heads and rectangular candies, right?
Well, the Pez Dispenser is a fantastic exercise for working on inner thigh and hip rotation strength.
During this exercise, pay attention to:
- Which leg appears long...
