Let's explore the Pez Dispenser exercise! ✨

You know those candy dispensers with cartoon heads and rectangular candies, right?

Well, the Pez Dispenser is a fantastic exercise for working on inner thigh and hip rotation strength.

During this exercise, pay attention to:
- Which leg appears longer.
- Which leg has more external rotation.
- Which leg has more internal rotation.

No judgments here; it's all about understanding your body better.

And by the way, can you spot the resemblance between the yoga brick and a piece of Pez candy?