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Beginner Workouts

Beginner Workouts

Start here if you've never worked out before or starting back up!

Beginner Workouts

54:50

Basic Mat Moves

Basic Mat Moves
54:42

Foundation Mat Moves

Foundation Mat Moves
50:41

Move Your DNA

Move Your DNA
56:54

Refined Mat Moves

Refined Mat Moves
55:50

Release to Restore

Release to Restore
54:02

Art of Mat Work

Art of Mat Work